Welcome to my Bow Valley adventure. After four amazing years in this stunning region, I’ve fully embraced the activities I love, including rock climbing, ice climbing, skiing, running, and biking. These days, you’ll find me in the mountains pursuing climbing objectives, from sport and traditional routes to bigger alpine adventures. The Bow Valley is the perfect backdrop for my passions, and I’m excited to share my experiences and insights with you.

With a degree in Sociology from Mount Royal University and a diploma in Massage Therapy, I combine academic knowledge with hands on expertise. My background in sport, including competing as a university soccer player, is what first sparked my passion for recovery and performance. Now, I use my experience in sport along with my knowledge of human anatomy and massage techniques to help people move better, recover with intention, and keep doing what they love.